Health is wealth, that’s what they always say. And indeed, there’s nothing more important than one’s health. With all the current health and fitness advices on the market, sometimes, we get confused which is which. If we’re not careful, following somebody else’s advice can even lead to peril instead of fitness. So, what is special with women’s health and fitness compared to men’s?

Women’s Health and Fitness 101

Metabolism for women is normally slower than that of men’s. Although this simple truth is not always true, it gives meaning to why it’s harder for women to stay fit.

Women have the tendency to have poor blood circulation in comparison to men due to slower metabolism. This is usually expressed by the cold hands and feet in all kinds of seasons for the ladies.
Because of the monthly period, women have a completely different hormonal structure with that of men. This usually may be the cause of their phenomenal mood swings .
With the given facts above, obviously women differ with men when they deal with stress, a few of which can even result in eating disorders 貓流感.
How to Improve Women’s Health and Fitness
Increase one’s metabolism by exercising. Examples are jogging or power walking or perhaps a combination of both. Not only does it burn calories faster but it addittionally improves blood circulation.
Because of slow metabolism, women are recommended to get a high fiber diet. An everyday dose of vegatables and fruits are in order to keep one fit and healthy.
One measure of women’s health is the amount of fluids they take. It is advised to take at the very least two liters of water along with other liquids each day. But this does not include coffee or tea because they contain caffeine.
Regular Visits
With regular examinations, women’s health and fitness can be monitored, or even further maintained. Ensure you keep up with your physician and never skip a trip even if you think there’s nothing wrong. Because they always say, prevention is better than cure.

On those Fitness Tips

Women’s health and fitness can’t be generalized. What works for an other woman may not work for you so don’t just continue following anybody’s advice. Be sure you consult a professional.

Get in touch with a specialist to further understand your system. Make sure you only follow a professional’s advice and maintain your health.

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